If the statistics are to be believed, one out of five Americans have been diagnosed with arthritis and it is turning out to be a huge cause of disability in the United States of America. If left untreated, arthritis may result into:If the statistics are to be believed, one out of five Americans have been diagnosed with arthritis and it is turning out to be a huge cause of disability in the United States of America. If left untreated, arthritis may result into:
- Stiffness
- Chronic pain
- Limb deformities
- Swelling
- Impaired range of motion
These symptoms are the most common ones which may disrupt your day to day life to a great extent. Initially, it turns out to be a rather difficult job to live with it. But it is possible to minimize the symptoms and thus improve the quality of life. There are a few factors which help with maintaining arthritis such as:
- Types of arthritis
- Severity of pain
- Individual health needs
- Symptoms in other body organs
How lifestyle affects arthritis pain?
Living a healthy life may help you minimize the risk of falling prey to a certain type of arthritis. It may also help you minimize the severity of your symptoms.
For example, being overweight increases the pressure on your joints. Plus it may also result in generalized inflammation which may worsen the symptoms. Losing weight in a healthy way helps with controlling the symptoms of arthritis to a great extent.
Maintaining a healthy lifestyle is definitely the first step towards managing the symptoms of arthritis. Try to improve your sleeping pattern, eat a healthy balanced diet and exercise regularly.Exercising might be particularly helpful with the symptoms of arthritis. Low impact exercises have proven to:
- Relieve stiffness
- Improve joint mobility
- Reduce fatigue and pain
- Strengthen bones and muscles
Another great remedy you can add to your daily lifestyle is drinking water from copper vessels. Copper enriched water has been known to prevent and reduce the symptoms of various diseases, arthritis being one of them. You will be amazed by its results. Give yourself the gift of Ayurveda in the form of copper water bottles, copper pitchers or copper tumblers today.