Living with diabetes is no less than a challenge. You need to keep a check on your diet all the time. What all you are eating and what time you are eating at can make a huge difference to your health. Diabetes is a serious disease as it cannot be cured and if not taken care of it may prove to be fatal as well. If you have been diagnosed with diabetes and are looking for ways to control your blood sugar level, the below mentions tips might be a great help to you. Living with diabetes is no less than a challenge. You need to keep a check on your diet all the time. What all you are eating and what time you are eating at can make a huge difference to your health. Diabetes is a serious disease as it cannot be cured and if not taken care of it may prove to be fatal as well. If you have been diagnosed with diabetes and are looking for ways to control your blood sugar level, the below mentions tips might be a great help to you.
- Lose the extra kilos- People who are overweight may often suffer from insulin resistance and their body may face difficulty in maintaining proper blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Talk to your doctor and figure out ways to manage your weight. If required, you can also consult a dietitian.
- Each a balanced diet- Consume a diet comprising of fresh fruits and vegetables, lean proteins and healthy fats. Try to avoid food items rich in trans fats, sugar and processed food items. Eat food items rich in complex carbohydrates such as wheat flour and avoid simple/refined carbs such as all-purpose flour. Complex carbohydrates take longer to get digested and thus release energy slowly for a longer duration.
- Eating foods with low glycemic index- Food items with low glycemic index get digested and absorbed slowly which leads to a lower and slower rise in blood glucose level. This ensures that the insulin levels stay low as the food consumed is digested slowly and the glucose is released at a slower pace. Food items with a low glycemic index such as 100% whole wheat products, oatmeal, muesli, oat bran, barley, bulgur, pasta, corn sweet potato, legumes, peas, lentils, carrots, non-starchy vegetables and most fruits are a good option to maintain an optimum glucose level in the body.
- Maintain a regular eating schedule- It is easier to maintain blood sugar levels when you follow a regular meal schedule. Instead of eating three big meals a day where there is a much larger time gap between the meals, it is much better to eat six small meals distributed throughout the day.
- Have a big breakfast– A study has suggested that an energy-packed breakfast and a modest dinner can help control the blood sugar spikes throughout the day. The study claims that consuming more calories for breakfast when the response of glucose to food is the lowest and consuming fewer calories at night when the glucose level is the highest. This little trick really helped in reducing the glucose level significantly throughout the day.
Another great way of keeping a check on your diabetes is by including copper infused water in your life. You will be amazed by its results. Get yourself the gift of Ayurveda in the form of copper water bottles, copper pitchers or copper tumblers today.