Benefits of Yoga

Yoga not only provides instant gratification but also offers a long-lasting transformation. In the fitness world, both are very important. If you spend too much time without getting substantial results it can be extremely discouraging and the same routine week after week may lead to stagnation. Yoga is capable of […]

Copper and Human Health

Copper is present everywhere around us in the form of a naturally occurring substance. Life evolves in this natural environment and the human species have developed this mechanism to manage the intake levels. Copper is required by the body as a part of a balanced diet. We can obtain copper […]