We already know that water plays a crucial role in keeping the body fit and healthy. A human body is made up of 70% water and is required for the proper functioning of the body. For instance, water protects tissues and vital organs, carries oxygen and nutrients to the cells, helps dissolve minerals and nutrients to make them accessible to the body, lubricates the joints and regulates body temperature. But did you know that drinking water on an empty stomach can benefit your body in many ways? We already know that water plays a crucial role in keeping the body fit and healthy. A human body is made up of 70% water and is required for the proper functioning of the body. For instance, water protects tissues and vital organs, carries oxygen and nutrients to the cells, helps dissolve minerals and nutrients to make them accessible to the body, lubricates the joints and regulates body temperature. But did you know that drinking water on an empty stomach can benefit your body in many ways?
1. Cleanses the body- Having water as the first thing in the morning helps with cleansing the colon and increases the efficiency of the intestines to absorb nutrients. It also helps with flushing the toxins out of the body.
2. Prevent headaches- The most common reason that people get headaches is due to dehydration. Not drinking enough water throughout the day may give you headaches and drinking water is the only way to treat it. Start your day with a big glass of water every morning to keep off a headache early. But keep drinking enough water throughout the day to prevent dehydration. Apart from headaches, it also prevents bad breath and bacterial oral infections.
3. Clears up complexion- When you read about tips for getting clear skin, you will most probably come across the “drink more water” tip. This is because water does help with clearing out your skin. The way your skin behaves has a lot to do with your gut and the health of the gut is directly related to your water intake. Drinking water on an empty stomach helps with having a regular bowel movement which keeps the gut healthy. A healthy gut then leads to a clearer skin with lesser breakouts.
4. Fight infections- The immune systems of the human body helps with fighting against infections and diseases. Drinking water on an empty stomach increases the efficiency of the body to ward off infections. As per the Japanese medical society drinking water on an empty stomach in treating health conditions such as body ache, headache, arthritis, heart ailments, epilepsy, bronchitis, excess fat, TB, asthma, diabetes, cancer, eye diseases, throat diseases, kidney and urine diseases, etc.
5. Relives acid reflux- If you often experience inflammation in your stomach especially when you wake up, you should definitely start your morning with a glass or two of water. This will help reduce the acidity level in the stomach and provide you some relief.
Helpful tip- Use a copper water bottle or copper pitcher to store water a night before. The next day, drink this copper treated water first thing in the morning to get the best benefits.